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CURRICULUM

GRAVITYCurriculum consists of the basic disciplines outlined in the table below. Each of these are only offered as hands-on courses.

efi offers additional DVD programming and choreography from time to time to help you keep your GRAVITYProgram fresh and challenging. These require no extra hands-on training. GRAVITYGroup and GRAVITYPersonalTraining are the only prerequisites to teach the additional programming.

GRAVITYGroup: Strength Series® (.8/ACE; 6.0/AFAA; .8/NASM) 8 hours
GRAVITYPersonalTraining: Complete GTS Library® (.8/ACE; 6.0/AFAA; .8/NASM) 8 hours
GRAVITYPilates: Reformat Evolved Series® (.8/ACE; 6.0/AFAA; .8/NASM) 8 hours
GRAVITYPilates: Reformat Matwork Series® (.8/ACE; 6.0/AFAA; .8/NASM) 8 hours
GRAVITYPilates: Reformat Corework Series® (.8/ACE; 6.0/AFAA; .8/NASM) 8 hours
GRAVITYPost-rehab: Major Joint Series® (.8/ACE; 6.0/AFAA; .8/NASM) 16 hour
efi conviently offers a full schedule of GRAVITYCourses at venues around the country.

Instructors should arrive for the course somewhat familiar with the GTS® units and having read all pre-requisite reading material supplied by efi Sports Medicine.

Course Pre-requisites:

Attendees should have the following appropriate certifications.

For GRAVITYGroup and GRAVITYPersonalTraining, the following certifications meet the efi Sports Medicine guidelines:

ACE  |  AFAA  |  ACSM  | NSCA  |  NASM

In order for your instructors to achieve GRAVITYPilates Instructor status, within the recommended course hours, efi Sports Medicine recommends your instructors have the following Polestar®, STOTT®, PMI or PowerHouse Pilates certifications in addition to one of the above:

For GRAVITYPilates Reformat Evolved Series™, mat certification.
For GRAVITYPilates: Reformat Matwork Series™, mat certification.
For GRAVITYPilates: Reformat Corework Series™, reformer certification.

Other certifications may be accepted in lieu of these.

Learn more about available hands-on training.