Commercial Products

Course Descriptions—An Overview.

GRAVITYGroup® Strength Series™ prepares your instructors to conduct comprehensive, choreographed, large and small group strength training sessions. The workouts provide a total body workout with 30-minutes of resistance training that is efficient, dynamic and provides quick results to the participants.

GRAVITYBlast Series® prepares your instructors to conduct a series of five 15-minute high intensity muscle isolation superset workouts either to music or as an adjunct to a personal training session. With 10 to 12 different exercises included in each, GRAVITYBlast focuses on: Biceps::Triceps, Back::Chest, Buns::Legs, Shoulders and Abdominal.

GRAVITYPilates®: Reformat Evolved Series introduces your instructors to a combination of traditional and evolved Pilates mat and reformer movements and requires no accessories on the GTS unit. In addition to the Essentials, and Stage One, Two and Three training repertoires, your instructors learn how to introduce Pilates to individuals who may have no experience. This series presents an appealing introduction to the controlled resistance environment, with specific cueing for movement and breathing. Optional accessories include the Toe Bar, Leg Pulley System.

GRAVITYPilates®: Reformat Corework® is based on the traditional reformer repertoire, including abdominal work but also uses more upper body and lower body resistance. It is developed out of traditional reformer based exercises and includes evolved Pilates exercises. Beginning with Essentials, instructors learn to teach Pilates training sessions Stages One, Two and Three. Corework requires the following accessories; Toe Bar, Standing Platform, Leg Pulley System and Deluxe Slide Distance Regulator. Optional accessory is the Wooden Dowel.

GRAVITYPilates®: Reformat Matwork® incorporates mat based traditional repertoire and evolved Pilates exercises with the addition of some clever reformer-like movements. Instructors discover how GTS® assists class member with strength and flexibility limitations, so all levels can learn to perform the repertoire correctly and gain success quickly. Matwork requires the following accessories: Leg Pulley System and Deluxe Slide Distance Regulator. Optional accessory is the Wooden Dowel.

GRAVITYPersonalTraining® presents more than 100 different exercises and variations and enables one trainer to offer three to four clients the same level of attention formerly reserved for individual sessions, but at a reduced cost to the client. It includes the Complete GTS Library®, catalogued by muscle group. With GRAVITYPersonalTraining®, Personal Fitness Trainers can offer unparalleled diversity: strength and endurance, cardio, flexibility, functional performance training, muscle specificity and sports specific modules.

GRAVITYPost-rehab®::Major Joint Series® is a comprehensive program designed to teach physical therapy assistants, athletic trainers and personal trainers to utilize specific exercises and progression techniques to work successfully to meet the client's fitness objectives without aggravating underlying problems. It provides specific examples of conditioning options for the shoulder, knee and spine.

The attendee will learn to recognize when a client needs special attention that may alter the method and progression of their conditioning program due to previous treatment, unresolved pain or functional limitations.

This course offers the attendee tools for determining when to refer a client to a rehab or medical specialist, and how to interface with the treating medical professional.

Specific pathologies are not addressed nor does the attendee learn to diagnose or evaluate pathology as this is the domain of the doctor, physical therapist or athletic trainer. GRAVITYPost-rehab programming was developed in liaison with physical therapists and does not teach the attendee how to treat injury or dysfunction, but rather how to train the client to reach fitness goals without reinjury.