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GRAVITYouth GRAVITYouth is designed to help kids be active, learn about muscle groups, exercise and most importantly, have fun. As with all GRAVITYGroup sessions, it’s a safe and effective means of training for all ages, sizes and levels of ability. GRAVITYouth features two exciting age-specific 30-minute workouts of up to 8 participants |
Price: $295.00 |
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GRAVITYBlast Series Five 15-minute muscle isolation supersets that work the agonist and antagonist muscle groups to give an intensive experience of muscle burn. Back and Chest, Abs, Triceps and Biceps, Shoulders, Buns and Legs. |
Price: $85.00 |
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GRAVITY Personal Training :: Essentials of Program Design with Paul Chek Learn from renowned Holistic Health Practitioner Paul Chek about how to determine client readiness for exercise, and how to incorporate a whole body approach to achieve program success. |
Price: $49.95 |
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GRAVITY::Warriors and Hurricanes This fresh, dynamic circuit delivers a new spin on interval training with Todd Durkin–master athlete performance specialist. GRAVITY® : : Warriors and Hurricanes is for the athlete in all of us. |
Price: $42.95 |
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GRAVITY CoreDynamics A 30 minute fusion of traditional resistance training and Pilates attacks the core. |
Price: $40.00 |
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GRAVITY GROUP :: AMPLIFIED RESISTANCE An intense lower body workout fused with amplified upper body exercises, integrated movement patterns and quick transitions for a dynamic cardio-enhancing experience. |
Price: $34.95 |
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GRAVITY GROUP::COMPOUND STRUCTURE TWO Rob Glick demonstrates how to build sequences of compound movements that flow continuously from one exercise to the next to challenge balance, coordination and stabilization in this high-energy workout for all fitness levels. |
Price: $34.95 |
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GRAVITY GROUP® :: COMPOUND STRUCTURE ONE™ Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup® workout! Rob Glick demonstrates inventive strategies targeting complementary and opposing muscle groups. |
Price: $34.95 |
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GRAVITY Pilates :: Reformat Amplified Reach beyond traditional Pilates movements and experience a faster paced workout blending familiar and new exercises in GRAVITYPilates® :: Reformat Amplified. Inspire participant success at any fitness level while challenging greater stability, strength and control. |
Price: $34.95 |
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GRAVITY PILATES®::FRESH BREATH Join Elizabeth Leeds in this vibrant, energetic workout that picks up the pace from traditional Pilates workouts. Learn how to build a fluid, progressive routine that incorporates dynamic, full-body movements for greater strength and control. |
Price: $34.95 |
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GRAVITYGroup:: Strength Series The official GRAVITYGroup® programming on DVD. 90 minutes of instruction. A great GRAVITYGroup® resource. |
Price: $34.95 |
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GRAVITYPilates:: Reformat Evolved Series efi Sports Medicine has brought GRAVITY® Programs to health clubs, wellness centers, personal training & Pilates studios worldwide. This DVD is a course overview of GRAVITY Pilates. |
Price: $34.95 |
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