Commercial Products

99611
GRAVITY Group :: Flash
$34.95 + Shipping

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A group circuit workout on Total Gym

Rob Glick, International Presenter, brings you the energetic FLASH, a 30-minute high intensity, participant driven circuit that aligns clients fitness levels and desired goals with a focused program objective.

GRAVITY Group:: FLASH encourages each participant to reach volitional fatigue within a given time period at each station.
 
Each FLASH station is based on a muscle group with select exercises of varying difficulty chosen by the instructor to emphasize a particular training focus. During the workout, participants choose from the exercise card at each station, giving them a sense of ownership and control.
 

 

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Product Features
 
WORKOUT DVD
  • Safety Instructions
  • Overview
  • Program Design
  • Warm-up
  • Circuit 1-4
  • Cool Down
ADDED BONUS
  • Promotional DVD

Warranty & Shipping
Warranty:
30 Day Warranty. No returns on DVDs, only exchanges for defects.

Shipping:
Shipping weight 0.00 lbs
Box size: 9.00" x 2.00" x 12.00"