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GRAVITY :: Mindful Mechanics
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GRAVITY :: Mindful Mechanics
$34.95 + Shipping

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International presenter and educator, Robert Sherman introduces a yoga based GRAVITY workout, founded in “the breath”, that presents movement essentials for beginner exercisers and any athlete who wants to expand performance. Mindful Mechanics provides an amazing total body experience that progressively focuses on strength, flexibility and range of motion.
 
Initially building awareness relative to movement quality, Mindful Mechanics transitions to functional integration of upper and lower extremities and finishes with broad movement perspectives that advance performance. Find complimentary video supplements that include exercise progressions for Mindful Mechanics along with training tips at GRAVITYClubhouse.com.

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Product Features

-Safety instructions
-Mindful Mechanics™ Workout
-Exercise breakdowns
-Program Implementation Booklet
-Added Bonus: Promotional DVD


Warranty & Shipping
Warranty:

30 Day Warranty. No returns on DVDs, only exchanges for defects.



Shipping:
Shipping weight 0.00 lbs
Box size: 9.00" x 2.00" x 12.00"