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GRAVITY PILATES :: 3D Effects
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GRAVITY PILATES :: 3D Effects
$39.95 + Shipping

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A multi-planar workout on Total Gym

3D Effects is a Pilates reformer based workout with the "fun factor" built in. Elizabeth Leeds, DPT, introduces three progressive workout routines that improve vitality through the dynamic energy of 3D movement patterns.

Participants in 3D Effects experience improved "mostability" the ability to remain stable in the core, while challenging distal mobility.  GRAVITY Pilates :: 3D Effects builds proprioception and neuromuscular endurance through movement progressions that strengthen in the linear motion and then integrate compound movements that develop total body performance incorporating multiple planes of motion.

Suggested Accessories
  • Toe Bar
  • Leg Pulley System

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Product Features
DVD 1
  • Safety Instructions
  • 3D Effects Workout - Stage 1
  • Exercise Sequences
DVD 2
  • Stage 2 Workout
  • Stage 3 Workout
  • Exercise Sequences

Warranty & Shipping
Warranty:
30 Day Warranty. No returns on DVDs, only exchanges for defects.

Shipping:
Shipping weight 0.00 lbs
Box size: 9.00" x 2.00" x 12.00"