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GRAVITY®: : Ride 'n' GlideTM
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GRAVITY®: : Ride 'n' GlideTM
$34.95 + Shipping

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Featuring indoor cycling and Total Gym®
 

International presenter and program developer Rob Glick guides you through a perfectly integrated cardio-strength workout utilizing two popular programs, indoor cycling and Total Gym GRAVITY training. Achieve maximum calorie burn and measurable improvement in this fun, efficient one-hour total body workout.

After warm-ups, Ride ‘n’ Glide targets higher intensity aerobic and anaerobic training between 75 and 85% of maximum heart rate. Because the participant is in charge of intensity throughout the workout, Ride ‘n’ Glide is great for all levels of fitness. Find complimentary video supplements that teach you how to advance the workout along with training tips at GRAVITYClubhouse.com.

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Product Features
Workout DVD

Safety Instructions

Overview
-Program Design
-The Workout
-Interval Sequences
Program Implementation Booklet
Added Bonus: Promotional DVD

Warranty & Shipping
Warranty:
30 Day Warranty. No returns on DVDs, only exchanges for defects.


Shipping:
Shipping weight 0.00 lbs
Box size: 9.00" x 2.00" x 12.00"