Multi-level assistance allows introduction of advanced exercises earlier giving clients a boost in confidence. The multi-level, incline plane resistance provided by the GTS gives Pilates participants the ability to perform exercises more efficiently and effectively for greater, faster results. Because of this, more participants can achieve traditionally advanced exercises at earlier stages in their training, thereby creating an environment for participants to feel success early in the training program. Simultaneously, the adjustable resistance provides greater variety in an advanced program, especially for the seasoned Pilates disciple, while allowing seamless transitions between mat, reformer and Cadillac exercises. These features allow one to create a dynamic and fluid Pilates workout for all levels of fitness that combines the principles of strength, control and posture, while invigorating the body, mind and spirit.

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