Quick results are a natural by-product of an extraordinarily efficient functional workout. Because you are moving quickly from one exercise to another, on GTS®, in continuous multi-plane, multi-muscle movements for a sustained time, your heart is able to work in the zone for cardiovascular endurance thereby increasing the productivity of your resistance workout.

GRAVITY produces visibly quick results because GTS® forces all of the five components of fitness into one gymnastics-like workout. Nearly every exercise, recruits the stabilizer muscles of the abdomen and back; you work several muscle groups at the same time, which decreases the time it takes to fatigue the muscles, making the workout shorter and more effective.

You can work for endurance or strength and achieve body composition changes. You can work in multi-plane movements with unrestricted range of motion thereby increasing functional performance. You can work the heart. Plus, you get stretching built into every exercise. Now try that anywhere else—in 30 minutes.
 
Popular thinking suggests that if you want to lose weight, you  would do cardio—output more calories than you intake. On average, and effective cardio workout takes 45 minutes to an hour, 3 to 4 days a week. But current knowledge shows that when you stop stepping or spinning you stop burning calories.

And, if you want to create inch loss, improve muscle mass, increase your metabolism, do resistance training, which if done traditionally on linear movement, single-station equipment or with free weights, requires hours in the gym 3 to 5 days a week. We know that resistance training helps you continue to burn calories after the workout, but who realistically has this kind of time to devote to resistance training?

GTS is the ultimate in functional resistance training because its technology forces a cardio workout with resistance training and you get the benefits of both in a short amount of time. A truly worthwhile workout—that values your time and energy.