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Love the Burn.
Resistance training. Pilates. Exercise in any platform is very approachable on
Total Gym®.
efi Sports Medicine provides the instruction you need to achieve your training goals so you look and feel your best. You have access to:
- A complete Exercise Library so you can see at a quick glance how to perform exercises on Total Gym
- Exercise Demonstrations to give you a detailed walk-through of exercise performance from beginning to end on Total Gym
- Fast-paced, fun, effective, expertly developed exercise progressions and a collection of instructional/motivational DVDs
- Online health and fitness personal training solutions with totalgymworkout.com