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Trade-up your Total Gym
Abdominals
Cable Abdominal Crunch
Cross Body Pullover Crunch
Kneel Torso Rotation - Incline Variation
Kneeling Torso Rotation
Kneeling Torso Rotation - Decline Variation
Lying Leg Lift
Lying Leg Lift - Straight Leg Variation
Prone Jack Knife
Pullover Crunch
Pullover Crunch - Leg Elevated Variation
Pullover Crunch with Adjustable Pulley Bar
Seated Torso Rotation
Seated Torso Rotation - Decline Variation
Seated Torso Rotation - Incline Variation
Unilateral Prone Jack Knife

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Back
Arm Pullover
Arm Pullover - Unilateral Variation
Lat Pull Down
Lat Pull Down - Adjustable Pulley Bar Variation
Lat Pull Down - Parallel Grip Variation
Lat Pull Down - Reverse Grip Variation
Pull Up
Pull up - Parallel Grip Variation
Pull up - Unilateral Variation
Pull up - Wide Grip Variation
Reverse Fly
Reverse Fly - Cross Cable Variation
Reverse Fly - Unilateral with Torso Rotation Variation
Seat Row - Parallel Grip Variation
Seat Row - Unilateral Variation
Seated Row
Supine Shoulder Adduction
Supine Shoulder Adduction - Elevated Legs Variation
Swimmer
Swimmer - Adjustable Pulley Bar Variation
Swimmer - Unilateral Adjustable Pulley Bar Variation
Swimmer - Unilateral with Torso Rotation Variation

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Biceps
Forearm Curl
Forearm Curl - Adjustable Pulley Bar Variation
Kneeling Biceps Curl
Kneeling Biceps Curl - Adjustable Pulley Bar Variation
Kneeling Biceps Curl - High Kneeling Variation
Kneeling Biceps Curl - Reverse Grip Variation
Kneeling Biceps Curl - Unilateral Variation
Seated Biceps Curl
Seated Biceps Curl - Curl Bench Reverse Grip Variation
Seated Biceps Curl - Curl Bench Unilateral Variation
Seated Biceps Curl - Curl Bench Variation
Seated Biceps Curl - Unilateral Variation
Seated lateral Biceps Curl
Supine Biceps Curl
Supine Biceps Curl - Unilateral Variation

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Chest
Chest Fly
Chest Fly - Adjustable Pulley Bar Variation
Chest Fly - Chest Fly Decline Variation
Chest Fly - Chest Fly Incline Variation
Chest Fly - Unilateral Variation
Chest Press
Chest Press - Adjustable Pulley Bar Variation
Chest Press - Chest Press Decline Variation
Chest Press - Chest Press Incline Variation
Chest Press - Unilateral Variation
Decline Push Up
Incline Push Up
Single Arm Chest - Decline Variation
Single Arm Chest - Incline Variation
Single Arm Chest - Kneeling Variation
Single Arm Chest Fly

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Compound
Cardio Pull
Carido Pull - Alternate Legs Variation
Incline Crunch w Hamstring Curl
Incline Crunch w Hamstring Curl - Oblique Crunch Variation
Surfer Lat Pull

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Legs
Bridge Squat
Bridge Squat - Feet Parallel Variation
Hamstring Curl
Hamstring Curl - Unilateral Adjustable Foot Holder Variation
Heel Raise
Heel Raise - Unilateral Variation
Incline Lunge
Incline Lunge - Weights Variation
Leg Thrust
Plyometric Squat
Plyometric Squat - Skiing Variation
Plyometric Squat - Unilateral Variation
Prone Leg Extension
Reverse Lunge
Reverse Lunge - Weights Variation
Seated Hip Abduction
Squat
Squat - Squat Handle Bar Variation
Unilateral Squat
Unilateral Squat - Side Lying Variation
Unilateral Squat - Weight Bar and Squat Handle Bar Variation

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Pilates
Arm Pulley
Arm Wedge
Bicep Curl Spine
Crouching Tiger
Downstretch
essBridge Straight
Feet in V
Footwork
Footwork - Flex
Footwork - HipDist
Footwork - Para
Footwork - PT Flex
Footwork - Relev
Footwork - ToeWrap
Hamstring Glide
Hangstring Glide with Wing
Hip Hinge Reach
Hip Rolls
Hug a Tree
Inverse Bend Stretch
Inverse Rollover
Kneel Breast Stroke
Leg lifts
Leg Pull
Long Back Stretch
LongSpine
LongStretch
Lunge
Mermaid
Open and Close
Prone Snow Angel
Pullover
Pushup
Rest Position
Rollback BicepCurl
Rollup
Scarecrow
Scooping
SemiCircle
Shortspine
Side Bend
SideSplits Abd
SideSplits Pliein
SideSplits Plieout
SideTwist
SingleLeg Batte
SingleLeg Heel
SlowHundred
SpineStretch Forward
SpineTwist
StomachMass Flatback
StomachMass Roundback
SwanDivePrep1
SwanDivePrep2
TeaserPrep
ThoracicLiftPullup
ThoracicTwist Pullup
Windmills

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Shoulders
Horizontal Shoulder Abduction
Kneeling Upright Row
Kneeling Upright Row - Unilateral Variation
Lateral Shoulder Raise
Lateral Shoulder Raise - Lift Legs Variation
Overhead Press
Overhead Press - Press Bar Variation
Overhead Press - Unilateral Press Bar Variation
Seated Shoulder Flexion
Seated Shoulder Flexion - Inverted Supine Variation
Seated Shoulder Flexion - Unilateral Variation
Shoulder Extension
Shoulder Extension - Kneeling Variation
Shoulder Extension - Unilateral Variation

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Triceps
Kneeling Triceps Kickback
Kneeling Triceps Kickback - Bent Over Kick Back Variation
Kneeling Triceps Kickback -Reversal Grip Variation
Lateral Triceps Extension
Triceps Press Down
Triceps Press Down - Elevated Elbows Variation
Triceps Press Down - Parallel Grip Variation
Triceps Press Down - Reverse Grip Variation
Triceps Press Down - Unilateral Variation

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