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Expert Fitness Training in Your Home

When efi Sports Medicine launched its award-winning GRAVITYSystem® to the health and fitness industry worldwide, it enlisted a select group of the world's leading fitness presenters and trainers to become part of the GRAVITYMasterTrainerTeam™. They now travel around the world teaching instructors and trainers this exciting new program.

And now you can have expert exercise instruction in your home on DVD from the GRAVITYMasterTrainerTeam. Work along on Total Gym® and achieve your fitness goals with these fun and exhilarating programs.


Total Gym DVDs
Total Gym Resistance Training
Total Gym Blast Series 1 & 2 [hi-res] Total Gym Blast Vol. 1&2 Series DVD Set
Five 15-minute muscle isolation supersets that work the agonist and antagonist muscle groups to give an intensive experience of muscle burn. Back and Chest, Abs, Triceps and Biceps, Shoulders, Buns and Legs. 		Price: $65.00
Progression DVD set Progression Series DVD Set
Progression One: Total Gym Fundamentals
Progression Two: Total Gym Plus
Progression Three: Total Gym Amplified Resistance 		Price: $55.00
Progression Two & Three Set of Two : Progression Two and Progression Three
Progression Two: Total Gym Plus Progression Three: Total Gym Amplified Resistance 		Price: $40.00
TotalGym Progression 3 DVD Progression Three: Total Gym Amplified Resistance
Amplified Resistance takes it up a notch and challenges you to the core. 		Price: $24.00
TotalGym Progression 2 DVD Progression Two: Total Gym Plus
This great full body workout builds on Progression One by adding variations and additional exercises. 		Price: $24.00
TotalGym Progression 1 DVD Progression One: Total Gym Fundamentals
For anyone starting out on Total Gym, this full body workout will help you trim and tone inches while you get familiar with your new Total Gym. 		Price: $20.00
Total Gym Pilates Training
Pilates Workout One & Two Pilates Workout One & Two
This 2 DVD set includes a Pilates mat workout and a reformer workout—a complete mind/body experience. 		Price: $65.00

 

Enduring Favorite Exercise Videos from efi Sports Medicine®.

Total Gym Videos
Additional Total Gym Series
TotalGym Exercise System DVD Total Gym Exercise System (DVD set)
Four Program DVD Set. Program 1: For the Body You’ve Always Wanted, Program 2: John Carleo's 6 - 8 Minute Workout for Total Gym®, Program 3: Dan Isaacson's Body Makeover for Total Gym® Program 4: Pilates for Total Gym®. 		Price: $99.00
Dan Isaacson's Body Makeover Video Guide P1120-01 Dan Isaacson's Body Makeover Video
This work-along video was created out of a test study with the Los Angeles Fire Department and is the only one of its kind for use with the Total Gym. 		Price: $34.95
John Carleo Workout Video John Carleo's 6 - 8 Minute Workout Video
The simple and fun way to get the max out of your Total Gym home workout. 		Price: $30.00

 

Companion Products Training Videos
efi Companion Products
CuffLink Exercises DVD Cuff Link Exercises
The exercises formerly provided on video with the purchase of Cuff Link are now provided on DVD. Also available for purchase separately. 		Price: $10.00
Plyorebounder Exercises DVD PlyoRebounder Exercises
The exercises formerly provided on video with the purchase of PlyoRebounder are now provided on DVD. Also available for purchase separately. 		Price: $10.00