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Increase Cardiovascular Endurance, Increase Your Medabolism

  • Having a healthy aerobic capacity leads to higher metabolism, increased energy levels and lower risk of cardiovascular disease.
  • It is easy to quickly move from one exercise to the next with Total Gym which makes it easier to incorporate circuit training techniques into your routine.
  • Simply by incorporating circuit training techniques or practicing high repetition-low rest sets, Total Gym provides a safe and efficient aerobic conditioning that combines the lower body, upper body and trunk. Most aerobic exercise machines such as stationary bikes, treadmills, stair climbers and ellipticals serve only to condition the lower body.

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