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» Safe for All Ages

Flexibility Training is Incorporated into Every Total Gym Exercise.

Total Gym is the only exercise product that uses body weight against gravity resistance to stretch and flex the muscles through a complete range of motion, improving flexibility in all directions during each exercise.

Total Gym's variable resistance lets you stretch at a resistance that is safe and comfortable for your muscles and joints, regardless of your current fitness level. Total Gym reduces the need for additional flexibility training because every exercise involves some type of stretching!


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