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» Inch and Weight Loss
» Quick Progress
» Cardio Endurance
» Strength and Endurance
» Flexibility Training
» Versatility and Value
» Safe for All Ages

Total Gym Can Help You Progress Quickly

  • Total Gym's progressive levels of calibrated resistance allow you to progress at your own pace –as gradually or quickly as you choose.
  • You are the resistance factor, not external weights, therefore you are pumping, not iron, but flesh and blood—yours. You are moving through space, on the rolling glideboard, increasing your body’s ability to burn fat and increase muscle mass. You will achieve fast, safe, effective results, regardless of your individual body composition—results you can’t get on other equipment.
  • It is fast because you are using a lot of muscles together, at the same time. This works in two ways. One-a shorter workout time. Two-quicker results through functional movement relevant to your daily activity capacity.
  • It’s easy to create a comprehensive exercise program that meets your individual needs. Whether you want to strengthen and improve your golf swing or simply maintain flexibility and stability, Total Gym delivers a total body workout that will help you reach your goals.
  • You may increase strength, flexibility and endurance sooner than you expect. As you watch your body composition change, you will experience increased energy, and find that your daily activities become easier and more enjoyable.