This how-to guidebook delivers a workout program designed to help any weight lifter achieve the classic male physique—naturally. Routines referenced are straight from the days when strength training and bodybuilding were untainted by chemical enhancement. Be strong, be natural and get pure bodybuilding workouts from this book. Perfect for the serious athlete as well as the recreational weight lifter. Achieve your own physical potential—now!
• Explanation of weightlifting and the evolution of fitness in the United States.
• A NEW training strategy emphasizing body proportion, fitness, and a healthy lifestyle.
• A unique one handed training style.
• Olympic style and Power lifting routines.
• Compatible with any gym.