With the Sissel Exercise Ball, an element of instability is introduced into exercise. The body responds naturally and automatically to this challenge. Over time, the muscles recruited to keep the body in balance become stronger. In essence, the patient or athlete builds strength in important back and abdominal muscles without knowing it. Benefits include:
Safe and versatile Sissel Exercise Balls promote core strength and stability and can be part of an exercise program to strengthen and tone all major muscles in the body. Patients and clients of all ages and activity levels benefit from the enhanced ROM, strength and proprioception available through rehabilitation programs that include BAPS and Sissel Exercise Balls.