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DVDs and Videos

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DVDs
Total Gym Resistance Training
	Total Gym Blast Vol. 1&2 Series DVD Set Five 15-minute muscle isolation supersets that work the agonist and antagonist muscle groups to give an intensive experience of muscle burn. Back and Chest, Abs, Triceps and Biceps, Shoulders, Buns and Legs.	Price: $65.00
	Progression Series DVD Set Progression One: Total Gym Fundamentals Progression Two: Total Gym Plus Progression Three: Total Gym Amplified Resistance	Price: $55.00
	Set of Two : Progression Two and Progression Three Progression Two: Total Gym Plus Progression Three: Total Gym Amplified Resistance	Price: $40.00
	Progression Three: Total Gym Amplified Resistance Amplified Resistance takes it up a notch and challenges you to the core.	Price: $24.00
	Progression Two: Total Gym Plus This great full body workout builds on Progression One by adding variations and additional exercises.	Price: $24.00
	Progression One: Total Gym Fundamentals For anyone starting out on Total Gym, this full body workout will help you trim and tone inches while you get familiar with your new Total Gym.	Price: $20.00
Total Gym Pilates Training
	Pilates Workout One & Two This 2 DVD set includes a Pilates mat workout and a reformer workout—a complete mind/body experience.	Price: $65.00
GRAVITYVideos
	GRAVITY Personal Training :: Essentials of Program Design with Paul Chek Learn from renowned Holistic Health Practitioner Paul Chek about how to determine client readiness for exercise, and how to incorporate a whole body approach to achieve program success.	Price: $49.95
	GRAVITY::Warriors and Hurricanes This fresh, dynamic circuit delivers a new spin on interval training with Todd Durkin–master athlete performance specialist. GRAVITY^® : : Warriors and Hurricanes is for the athlete in all of us.	Price: $42.95
	GRAVITY CoreDynamics A 30 minute fusion of traditional resistance training and Pilates attacks the core.	Price: $40.00
	GRAVITY GROUP :: AMPLIFIED RESISTANCE An intense lower body workout fused with amplified upper body exercises, integrated movement patterns and quick transitions for a dynamic cardio-enhancing experience.	Price: $34.95
	GRAVITY GROUP::COMPOUND STRUCTURE TWO Rob Glick demonstrates how to build sequences of compound movements that flow continuously from one exercise to the next to challenge balance, coordination and stabilization in this high-energy workout for all fitness levels.	Price: $34.95
	GRAVITY GROUP^® :: COMPOUND STRUCTURE ONE™ Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup^® workout! Rob Glick demonstrates inventive strategies targeting complementary and opposing muscle groups.	Price: $34.95
	GRAVITY Pilates :: Reformat Amplified Reach beyond traditional Pilates movements and experience a faster paced workout blending familiar and new exercises in GRAVITYPilates® :: Reformat Amplified. Inspire participant success at any fitness level while challenging greater stability, strength and control.	Price: $34.95
	GRAVITY PILATES®::FRESH BREATH Join Elizabeth Leeds in this vibrant, energetic workout that picks up the pace from traditional Pilates workouts. Learn how to build a fluid, progressive routine that incorporates dynamic, full-body movements for greater strength and control.	Price: $34.95
	GRAVITYPilates:: Reformat Evolved Series efi Sports Medicine has brought GRAVITY® Programs to health clubs, wellness centers, personal training & Pilates studios worldwide. This DVD is a course overview of GRAVITY Pilates.	Price: $34.95
efi Companion Products
	Cuff Link Exercises The exercises formerly provided on video with the purchase of Cuff Link are now provided on DVD. Also available for purchase separately.	Price: $10.00
	PlyoRebounder Exercises The exercises formerly provided on video with the purchase of PlyoRebounder are now provided on DVD. Also available for purchase separately.	Price: $10.00
Additional Total Gym Series
	Total Gym Exercise System (DVD set) Four Program DVD Set. Program 1: For the Body You’ve Always Wanted, Program 2: John Carleo's 6 - 8 Minute Workout for Total Gym®, Program 3: Dan Isaacson's Body Makeover for Total Gym® Program 4: Pilates for Total Gym®.	Price: $99.00

VHS
Discontinued Total Gym Videos (Limited Supply Available)
	Training Program Set Series of three instructional exercise video's to help you get the most from Total Gym: Beginner, Intermediate and Advanced. Previously entitled Total Gym Fitness Video Set.	Price: $25.00
	Advanced Training Program The ultimate guide for getting the most of your Total Gym workout. Previously entitled Total Gym Advanced Fitness Video.	Price: $10.00
	Beginner's Training Program The guide to get you started right away--the right way--so you get the most out of your Total Gym. Included with purchase of Total Gym 14000 or Total Gym 26000. Can be purchased separately. Previously entitled Total Gym Beginner Fitness Video.	Price: $10.00
	Intermediate Training Program The intermediary guide for individuals who use Total Gym on a regular basis and are ready for that next level of challenge. Previously entitled Total Gym Intermediate Fitness Video.	Price: $10.00
Additional Total Gym Series
	Dan Isaacson's Body Makeover Video This work-along video was created out of a test study with the Los Angeles Fire Department and is the only one of its kind for use with the Total Gym.	Price: $34.95
	John Carleo's 6 - 8 Minute Workout Video The simple and fun way to get the max out of your Total Gym home workout.	Price: $30.00

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