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Total Gym Exercise DVDs
Total Gym Resistance Training
	Progression Series DVD Set Progression One: Total Gym Fundamentals Progression Two: Total Gym Plus Progression Three: Total Gym Amplified Resistance	Price: $55.00
	Total Gym Blast Vol. 1&2 Series DVD Set Five 15-minute muscle isolation supersets that work the agonist and antagonist muscle groups to give an intensive experience of muscle burn. Back and Chest, Abs, Triceps and Biceps, Shoulders, Buns and Legs.	Price: $45.00
	Progression Three: Total Gym Amplified Resistance Amplified Resistance takes it up a notch and challenges you to the core.	Price: $24.00
	Progression Two: Total Gym Plus This great full body workout builds on Progression One by adding variations and additional exercises.	Price: $24.00
	Progression One: Total Gym Fundamentals For anyone starting out on Total Gym, this full body workout will help you trim and tone inches while you get familiar with your new Total Gym.	Price: $20.00
	Applications for Rehab, Vol 1-3 A three-video series, the Applications for Rehabilitation and Work Reconditioning Vol 1-3 Set includes useful rehabilitation protocols applicable to Total Gym. Previously entitled Protocol Video Set.	Price: $125.00
Total Gym Pilates Training
	Pilates Workout One & Two This 2 DVD set includes a Pilates mat workout and a reformer workout—a complete mind/body experience.	Price: $45.00
Total Gym GRAVITYVideos
	GRAVITY Blast Series Five 15-minute muscle isolation supersets that work the agonist and antagonist muscle groups to give an intensive experience of muscle burn. Back and Chest, Abs, Triceps and Biceps, Shoulders, Buns and Legs.	Price: $65.00
	GRAVITY :: High Performance Training Join in as, Holistic Health Practitioner and trainer of world-class athletes, Paul Chek shares practical tips for designing high-performance exercise programs. Learn how to look at each client as a physical, emotional, mental and spiritual being and how to manage the body’s cybernetic system to realize increased athletic performance.	Price: $49.95
	Clubhouse DVD Auto-Delivery (Annual) Receive 8 GRAVITY Clubhouse DVDs, 2 per quarter.	Price: $180.00
	GRAVITY Personal Training :: Essentials of Program Design with Paul Chek Learn from renowned Holistic Health Practitioner Paul Chek about how to determine client readiness for exercise, and how to incorporate a whole body approach to achieve program success.	Price: $49.95
	GRAVITY Personal Training :: Synthesis - Partner Training with Todd Durkin Double the intensity of your partner training sessions with Synthesis, a powerful blend of equipment and scientific exercise concepts performed in a high-energy circuit format.	Price: $42.95
	GRAVITY Personal Training :: Synthesis - Team Training with Todd Durkin Multiply your time and productivity with this results-driven and creative approach to team training. Synthesis Team Training blends equipment and scientific exercise concepts with dynamic circuits full of energy to maximize client participation and develop overall conditioning. Capitalize on opportunities to implement intra-group motivational techniques with Synthesis Team Training.	Price: $42.95
	GRAVITY Personal Training :: Warriors and Hurricanes with Todd Durkin This fresh, dynamic circuit delivers a new spin on interval training with Todd Durkin–master athlete performance specialist. GRAVITY^® : : Warriors and Hurricanes is for the athlete in all of us.	Price: $42.95
	GRAVITY Group :: Amplified Resistance An intense lower body workout fused with amplified upper body exercises, integrated movement patterns and quick transitions for a dynamic cardio-enhancing experience.	Price: $34.95
	GRAVITY Group :: Compound Structure One Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup^® workout! Rob Glick demonstrates inventive strategies targeting complementary and opposing muscle groups.	Price: $34.95
	GRAVITY Group :: Compound Structure Three Renowned international presenter Rob Glick expands the technique of smooth integration with compound movements that flow together and allow participant to accelerate efficiency. Compound Structure Three delivers an incredible total body workout by fusing together exercises that maximize each body position applicable on all Total Gym models.	Price: $34.95
	GRAVITY Group :: Compound Structure Two Rob Glick demonstrates how to build sequences of compound movements that flow continuously from one exercise to the next to challenge balance, coordination and stabilization in this high-energy workout for all fitness levels.	Price: $34.95
	GRAVITY Group :: Countdown Rob Glick creates that extra push to jumpstart those time-bound fitness goals in Countdown!	Price: $34.95
	GRAVITY Group :: Functional Fun Functional Fun™ brings out the FUN in functional with this challenging 30-minute workout that replicates everyday movement patters.	Price: $34.95
	GRAVITY Group :: Resolution Get a jumpstart on New Year's fitness goals! Join Rob Glick in Resolution, a fast-moving, high-rep workout created to encourage new participation, boost motivation and increase staying power for individuals of all ages and fitness levels. Clients see results quickly with maximum calorie-burn and emphasis on quality of movement.	Price: $34.95
	GRAVITY Group :: Strength Series The official GRAVITYGroup® programming on DVD. 90 minutes of instruction. A great GRAVITYGroup® resource.	Price: $34.95
	GRAVITY Pilates :: Corework International master trainer and educator Elizabeth Leeds, DPT presents the foundational techniques for converting the Pilates’ reformer repertoire to Total Gym GTS®. This innovative approach, with its progressive levels of challenge and natural assistance, eliminates the need for modification with clients who have limited flexibility and strength.	Price: $34.95
	GRAVITY Pilates :: Fresh Breath Join Elizabeth Leeds in this vibrant, energetic workout that picks up the pace from traditional Pilates workouts. Learn how to build a fluid, progressive routine that incorporates dynamic, full-body movements for greater strength and control.	Price: $34.95
	GRAVITY Pilates :: Fresh Breath Three Add rhythm, increase the tempo, and you've got GRAVITYPilates :: Fresh Breath Series. 71min.	Price: $34.95
	GRAVITY Pilates :: Fresh Breath Two Inspired by traditional and evolved mat, reformer and Cadillac exercises, the Fresh Breath Series gradually progresses participants with respect to coordination, tempo, control and strength.	Price: $34.95
	GRAVITY Pilates :: Matwork Create success for any Pilates enthusiast with GRAVITYPilates :: Matwork. Improve strength, flexibility, coordination, stability and postural awareness in this refreshing 45-minute session. Elizabeth Leeds DPT demonstrates how participants of all skill levels can successfully achieve traditional and evolved mat exercises using the GTS glideboard as a moving, angular floor mat.	Price: $34.95
	GRAVITY Pilates :: Reformat Amplified Reach beyond traditional Pilates movements and experience a faster paced workout blending familiar and new exercises in GRAVITYPilates® :: Reformat Amplified. Inspire participant success at any fitness level while challenging greater stability, strength and control.	Price: $34.95
	GRAVITY Pilates :: Reformat Evolved Series efi Sports Medicine has brought GRAVITY® Programs to health clubs, wellness centers, personal training & Pilates studios worldwide. This DVD is a course overview of GRAVITY Pilates.	Price: $34.95
	GRAVITY CoreDynamics A 30 minute fusion of traditional resistance training and Pilates attacks the core.	Price: $30.00
	GRAVITY :: Mindful Mechanics International presenter and educator, Robert Sherman introduces a yoga based GRAVITY workout, founded in “the breath”, that presents movement essentials for beginner exercisers and any athlete who wants to expand performance. Mindful Mechanics provides an amazing total body experience that progressively focuses on strength, flexibility and range of motion.	Price: $29.95
	GRAVITY®: : Ride 'n' GlideTM International presenter and program developer Rob Glick guides you through a perfectly integrated cardio-strength workout utilizing two popular programs, indoor cycling and Total Gym GRAVITY training. Achieve maximum calorie burn and measurable improvement in this fun, efficient one-hour total body workout.	Price: $29.95
	GRAVITY Youth GRAVITYouth is designed to help kids be active, learn about muscle groups, exercise and most importantly, have fun. As with all GRAVITYGroup sessions, it’s a safe and effective means of training for all ages, sizes and levels of ability. GRAVITYouth features two exciting age-specific 30-minute workouts of up to 8 participants	Price: $295.00
efi Companion Products
	PlyoRebounder Exercises The exercises formerly provided on video with the purchase of PlyoRebounder are now provided on DVD. Also available for purchase separately.	Price: $10.00
Additional Total Gym Series
	Functional Testing Grid Exercises The exercises formerly provided on video with the purchase of Functional Testing Grid are now provided on DVD. Also available for purchase separately.	Price: $10.00

VHS
Discontinued Total Gym Videos (Limited Supply Available)
	Advanced Training Program The ultimate guide for getting the most of your Total Gym workout. Previously entitled Total Gym Advanced Fitness Video.	Price: $10.00

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