Join Master Trainer Rob Glick for a new GRAVITY® Life Series program that encourages baby boomers to get moving on Total Gym® – and see results! This fun, low-impact beginner workout features functional exercises developed for aging adults new to fitness or returning to exercise.
Age-related physical changes can affect mobility, stability and strength. Boomers on the Move - Rewind challenges participants to perform safe, non-compressive exercises using bodyweight as resistance with proper form to build muscular endurance, core stability and improve coordination for a healthier, injury-free lifestyle.
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Product Features
WORKOUT DVD
- Safety Instructions
- Workout
- Exercise Sequences
PROGRAM BOOKLET
Warranty & Shipping
Warranty:
30 Day Warranty. No returns on DVDs, only exchanges for defects.
Shipping:
Shipping weight 0.10 lbs
Box size: 2.00" x 9.00" x 12.00"