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GRAVITY Personal Training:: Giant Sets
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GRAVITY Personal Training:: Giant Sets
$39.95 + Shipping

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A small-group personal training program on Total Gym

Join David Snively, international presenter and master trainer, in Giant Sets where focus is on intensity through load, sequencing and minimal rest and the workout is customized for a small group.

Giant Sets consists of three or more exercises performed in tri-sets for a specific body area, that progress in difficulty and intensity.

This fast-paced, energetic workout provides constant change through progressions or modifications. Utilizing the Total Gym GTS and Kettlebells in a dynamic personal training environment, Giant Sets creates a variety of challenges to your major muscle groups, while integrating movement patterns that train through all three planes of motion.

 Two DVD Set
  • DVD one
  •   Safety Instructions
  •   Program Design
  • DVD two
  •   Set-Up
  •   The Workout
  •   Exercise Sequences
  • Program Implementation Booklet
  • Downloadable Progression Chart

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Product Features
Two DVD's include:
  • Safety Instructions
  • Program Design
  • Set-Up
  • The Workout
  • Exercise Sequences

Warranty & Shipping
Warranty:
30 Day Warranty. No returns on DVDs, only exchange for defects.

Shipping:
Shipping weight 0.00 lbs
Box size: 6.00" x 9.00" x 1.00"