Progression One: Total Gym Fundamentals gets you started from the moment you open your Total Gym with a full body workout. You can become familiar with your Total Gym and put it to work for you at the very same time.
A 30-minute total body workout guided by Rob Glick, popular nationally recognized fitness program developer. Getting to know your Total Gym, a folding demonstration plus safety and usage tips are included. Comes in the box with your Total Gym.