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Progression DVD Set w/ Resistance Training Guide
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14254-01
Progression DVD Set w/ Resistance Training Guide
$80.00 + Shipping

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Related Products:
Total Gym Exercise Guide: Pilates Training


Three DVD set includes:

Progression One: Total Gym Fundamentals
A 30-minute total body workout guided by Rob Glick, popular nationally recognized fitness program developer. Getting to know your Total Gym, a folding demonstration plus safety and usage tips are included. Comes in the box with your Total Gym.
Progression Two: Total Gym Plus
A 30-minute intermediately challenging total body workout guided by Rob Glick, popular nationally recognized fitness program developer. Getting to know your Total Gym, plus safety and usage tips are included.
Progression Three: Total Gym Amplified Resistance
A complete 45-minute total body workout guided by Rob Glick, popular nationally recognized fitness program developer. Amplified Resistance features more advanced exercises. Getting to know your Total Gym, plus safety and usage tips are included.
To take you from beginner to advanced exercises sequences on Total Gym.

Resistance Training Guide: A complete guide to using your Total Gym with exercise templates and instructions on how to use them, instructions on body positioning on Total Gym, Resistance Charts that help you track your progress and fitness exercises arranged by muscle group: Chest, Abdominals, Shoulders, Legs, Back, Biceps, Triceps and Compound.

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Product Features Spiral bound book in box.
Warranty & Shipping
Warranty:
30 day warranty, no returns on DVDs.
No returns on book.


Shipping:
Shipping weight 3.00 lbs
Box size: 12.00" x 12.00" x 3.00"