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Strength Training Tips
Total Gym Strength Training Tips

As a general rule for beginning and intermediate exercisers, the American College of Sports Medicine recommends working with larger muscle groups or multiple joint movements prior to smaller muscle groups or isolated joint movements. All repetitions begin with slow to moderate velocity.
 
As an example, compound movement patterns that include large muscle groups such as Lunges, Squats, Pull-ups, Chest Presses and Seated Rowing. Examples of smaller muscle groups or isolated joint movements are Biceps Curls and Hamstring Curls.
 
In general, breathe normally during incline resistance exercise movement. Exhale during the most strenuous part of the movement.
 
Always control the movement of the glideboard and focus on training the muscle in both directions. Take a consistent number of seconds for the lifting movement, pause, and then lower for more seconds than it took to lift.
 
Maintain good form throughout each exercise. Quality of movement is very important. When you are sitting, keep head up, shoulders back and down.
 
Monitor the duration of your strength training sessions. Don’t overdo. Typical signs of overtraining are excessive fatigue and excessive muscle soreness.
 
Alternate and vary the muscle group focus of your strength training sessions.