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Like Exercises: Super Sets
 
Super Sets are multiple exercises for the same muscle group with a rest required between sets. Super Set Samples:
 
CHEST: one set Regular, rest, one set Incline, rest, one set Decline, rest, one set Chest Fly, rest. Or, another example would be three sets of Chest Press, with a rest in between each set (Note: the amount of rest recommended is dependent on the intensity of work).
 
BACK: Seated Row, rest, Reverse Fly, rest.  
 
ABS: Pullover Crunch, rest, Cross Body Pullover Crunch, rest, Incline Crunch, rest.
 
QUADRICEPS: Squat, rest, Unilateral Squat, rest, Plyometric Squat, rest.