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DVDs and Videos
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| Total Gym Resistance Training | ||
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Progression Series DVD Set Progression One: Total Gym Fundamentals Progression Two: Total Gym Plus Progression Three: Total Gym Amplified Resistance |
Price: $60.00 |
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Total Gym Blast Vol. 1&2 Series DVD Set Five 15-minute muscle isolation supersets that work the agonist and antagonist muscle groups to give an intensive experience of muscle burn. Back and Chest, Abs, Triceps and Biceps, Shoulders, Buns and Legs. |
Price: $50.00 |
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Progression One: Total Gym Fundamentals For anyone starting out on Total Gym, this full body workout will help you trim and tone inches while you get familiar with your new Total Gym. |
Price: $25.00 |
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Applications for Rehab, Vol 1-3 A three-video series, the Applications for Rehabilitation and Work Reconditioning Vol 1-3 Set includes useful rehabilitation protocols applicable to Total Gym. Previously entitled Protocol Video Set. |
Price: $125.00 |
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| Total Gym Pilates Training | ||
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Pilates Workout One & Two SALE This 2 DVD set includes a Pilates mat workout and a reformer workout—a complete mind/body experience. |
Price: $34.95 |
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| Total Gym GRAVITYVideos | ||
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GRAVITY :: Burn Under Full Force GRAVITY Burn Under Full Force is “go hard” training for “get noticed” results! Advance human performance with three game changing Total Gym workouts - Strength, Cardio and Active Rest - for ultimate body transformation. |
Price: $60.00 |
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GRAVITY Group :: Compound Structure One Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup® workout! Rob Glick demonstrates inventive strategies targeting complementary and opposing muscle groups. |
Price: $39.95 |
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GRAVITY® :: High Voltage Circuitry™ This dynamic circuit workout is designed to build the musculoskeletal system through three planes of motion working the trunk, shoulders and legs. |
Price: $39.95 |
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GRAVITY :: Power UP Participants ramp up their training by exerting maximum energy to see muscle defining, inch-melting results in less time. Power UP pushes the limits of traditional Total Gym training, leaving participants feeling the might and mastery of their physical abilities. |
Price: $34.95 |
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GRAVITY Group: : Boomers on the Move - Rewind TM GRAVITY® Life Series program that encourages baby boomers to get moving on Total Gym® – and see results! |
Price: $34.95 |
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GRAVITY Pilates :: Core Dynamics Two Elizabeth Leeds, DPT and international presenter Rob Glick guide you into a world of mind-body concentration, centering on precision, fluidity, breath and core control that will inspire a cry of ‘uncle’ from strength training vets. |
Price: $34.95 |
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GRAVITYPilates® :: Postural Health Staying Fit and Balanced with Total Gym® Pilates Training Turns out mom was right! Proper posture can lead to improved health, most importantly to reduced risk of injury. |
Price: $34.95 |
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GRAVITY® :: Core Centric™ Total Gym training for the all-important core! |
Price: $34.95 |
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GRAVITY® :: Resolutions ‘10 A cardio-strength and endurance workout on Total Gym® |
Price: $34.95 |
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GRAVITY:: How to Look and Feel the Way You Want Learn how to use effective and efficient diet, exercise and lifestyle methods by connecting with the 4 Doctors for optimal training results. |
Price: $29.95 |
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| Additional Total Gym Series | ||
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Functional Testing Grid Exercises The exercises formerly provided on video with the purchase of Functional Testing Grid are now provided on DVD. Also available for purchase separately. |
Price: $10.00 |
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