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DVDs and Videos
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| Total Gym Resistance Training | ||
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Applications for Rehab, Vol 1-3 A three-video series, the Applications for Rehabilitation and Work Reconditioning Vol 1-3 Set includes useful rehabilitation protocols applicable to Total Gym. Previously entitled Protocol Video Set. |
Price: $125.00 |
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Total Gym Blast Vol. 1&2 Series DVD Set Five 15-minute muscle isolation supersets that work the agonist and antagonist muscle groups to give an intensive experience of muscle burn. Back and Chest, Abs, Triceps and Biceps, Shoulders, Buns and Legs. |
Price: $65.00 |
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Progression Series DVD Set Progression One: Total Gym Fundamentals Progression Two: Total Gym Plus Progression Three: Total Gym Amplified Resistance |
Price: $55.00 |
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Set of Two : Progression Two and Progression Three Progression Two: Total Gym Plus Progression Three: Total Gym Amplified Resistance |
Price: $40.00 |
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Progression Three: Total Gym Amplified Resistance Amplified Resistance takes it up a notch and challenges you to the core. |
Price: $24.00 |
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Progression Two: Total Gym Plus This great full body workout builds on Progression One by adding variations and additional exercises. |
Price: $24.00 |
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Progression One: Total Gym Fundamentals For anyone starting out on Total Gym, this full body workout will help you trim and tone inches while you get familiar with your new Total Gym. |
Price: $20.00 |
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| Total Gym Pilates Training | ||
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Pilates Workout One & Two This 2 DVD set includes a Pilates mat workout and a reformer workout—a complete mind/body experience. |
Price: $65.00 |
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| GRAVITYVideos | ||
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GRAVITY GROUP® :: COMPOUND STRUCTURE ONE™ Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup® workout! Rob Glick demonstrates inventive strategies targeting complementary and opposing muscle groups. |
Price: $34.95 |
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| efi Companion Products | ||
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Cuff Link Exercises The exercises formerly provided on video with the purchase of Cuff Link are now provided on DVD. Also available for purchase separately. |
Price: $10.00 |
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PlyoRebounder Exercises The exercises formerly provided on video with the purchase of PlyoRebounder are now provided on DVD. Also available for purchase separately. |
Price: $10.00 |
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| Additional Total Gym Series | ||
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Functional Testing Grid Exercises The exercises formerly provided on video with the purchase of Functional Testing Grid are now provided on DVD. Also available for purchase separately. |
Price: $10.00 |
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