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Total Gym Exercise Guide: Pilates Training
$30.00 + Shipping

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Related Products:
Progression DVD Set w/ Resistance Training Guide


A detailed guide to performing traditional and evolved Pilates exercises on Total Gym. Includes instructions on Pilates positioning on Total Gym, Resistance Charts that help you track your progress, exercise templates with objectives, starting positions, exercise descriptions, teaching tips, progressions and variations.

This guide can be fully utilized without the use of Pilates accessories.

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Product Features
Spiral bound book in box

Warranty & Shipping
Warranty:


Shipping:
Shipping weight 1.00 lbs
Box size: 12.00" x 12.00" x 2.00"