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GRAVITYPersonalTraining® (T6873)
Cost: $220.00
With Cheryl Lynn Ward
Apr 04, 2009
8:30am - 5:30pm
Palos Health and Fitness Center
15430 West Avenue
Orland Park, IL 60462
Description:
Certified personal trainers will learn how to utilize the most versatile fitness modality in the industry, the GTS®. The award-winning GTS, the equipment component of the GTS GRAVITY Training System®, offers eight calibrated levels of incline resistance. Its dynamic cable pulley system and rolling glideboard pit bodyweight against gravity to challenge global stability and all components of fitness. The course covers movement execution for the entire GTS Library Series™ including more than 80 resistance-training exercises with modifications and progressions to challenge all clients of any fitness level.
The training includes both lecture and practical applications regarding movement, biomechanics and a review of the existing protocols for improvements in strength, endurance, power and hypertrophy. Trainers will walk away with a new and efficient way of training clients that will not only add value to training sessions but also demonstrate how to increase earning potential by designing streamlined programming.
Participants will also experience several 15-minute muscle isolation programs to feel what GRAVITYTraining® is all about!
(.8 ACE, 6.0 AFAA, .8 NASM) for 8 hour course
Spaces left:
9/9
With Cheryl Lynn Ward
Apr 04, 2009
8:30am - 5:30pm
Palos Health and Fitness Center
15430 West Avenue
Orland Park, IL 60462
Description:
Certified personal trainers will learn how to utilize the most versatile fitness modality in the industry, the GTS®. The award-winning GTS, the equipment component of the GTS GRAVITY Training System®, offers eight calibrated levels of incline resistance. Its dynamic cable pulley system and rolling glideboard pit bodyweight against gravity to challenge global stability and all components of fitness. The course covers movement execution for the entire GTS Library Series™ including more than 80 resistance-training exercises with modifications and progressions to challenge all clients of any fitness level.
The training includes both lecture and practical applications regarding movement, biomechanics and a review of the existing protocols for improvements in strength, endurance, power and hypertrophy. Trainers will walk away with a new and efficient way of training clients that will not only add value to training sessions but also demonstrate how to increase earning potential by designing streamlined programming.
Participants will also experience several 15-minute muscle isolation programs to feel what GRAVITYTraining® is all about!
| Course includes: | GRAVITYBasics™ & GRAVITYPersonalTraining Manuals |
(.8 ACE, 6.0 AFAA, .8 NASM) for 8 hour course