Store

99607
GRAVITY Pilates :: Core Dynamics Two
$29.95 + Shipping

Click to Enlarge


Elizabeth Leeds, DPT and international presenter Rob Glick guide you into a world of mind-body concentration, centering on precision, fluidity, breath and core control that will inspire a cry of ‘uncle’ from strength training vets. CoreDynamics Two is 30-minutes of fusion exercises focusing on multi-planar strength and Pilates movements that enhance stabilization, strength, flexibility and proprioception through extremity drivers.
You’ll be introduced to the SCRUNCH Accessory, which enhances the specificity of the abdominal workout. Visit GRAVITYClubhouse.com to find complimentary videos featuring exercise progressions that teach you how to advance the workout.

Back to top

Product Features

Workout DVD
- Safety Instructions
- CoreDynamics Two Workout
- Exercise Breakdowns 
- Program Booklet
- Added Bonus: Promotional DVD


Warranty & Shipping
Warranty:
30 Day Warranty. No returns on DVDs, only exchanges for defects.


Shipping:
Shipping weight 2.00 lbs
Box size: 2.00" x 9.00" x 12.00"