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efi Sports Medicine pioneered the iconic Total Gym® and the Incline Resistance Training exercise equipment category. Since 1974 we have helped more than 4 million people maximize their body potential through groundbreaking fitness technology and unequaled customer service.
Today, Total Gym and THE GRAVITY SYSTEM exercise equipment and fitness programs set the industry standard for Rehabilitation, Personal Training, Group Fitness and Pilates.
Incline Resistance Training on Total Gym® or GTS® provides a workout and results that cannot be achieved on any other piece of equipment. Quite literally, participants use their body weight as resistance against the pull of gravity. The process of this activity, this controlled movement of the body through the gravitational force on a free rolling glideboard, encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Over 200 biomechanically correct exercises make it the most versatile piece of fitness equipment offering fresh and challenging training sessions. Total Gym® and GTS® improve muscular and cardiovascular endurance, strength, flexibility, balance, agility, core stability and body composition for any age or ability.
Brittany Brees
Wife of an NFL Quarterback
FISA East
11.09.09
Miami, FL
APTA Private Practice Section
11.12.09
Colorado Springs, CO
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