Commercial Products

GRAVITYGroup®

GRAVITYGroup is all about time efficiency and productivity for group resistance training. This 30-minute full-body workout produces incredible physical results—results you can see and feel very quickly. The GRAVITYGroup programming component easily generates a buzz of excitement about GRAVITY in your club. It is fun and social; it adapts to any ability level and members never feel intimidated by the equipment or the workout.

The first of your GRAVITYGroup options is GRAVITYGroup Strength Series. Club members love it because it's efficient, dynamic and quick. In 30 minutes they get a comprehensive resistance training workout. Your instructors love it because it's adaptable to their own style of instruction.

GRAVITYGroup launches in your facility with the Strength Series, two 30-minute, full body workouts. Efficient, dynamic and quick, in 30 minutes your instructors can offer a comprehensive resistance workout with individualized attention to each participant.

Strength Fundamentals lets you introduce the program to your members so they can get acquainted with the GTS and the movements and cueing styles.

Strength Plus is the ramp-up that allows your instructors to add variations and progressions that are more advanced. efi gives you a set sequence, and we teach your instructors how to modify and vary the program in accordance with the needs of the participants

GRAVITYGroup::

  • An upbeat, choreographed 30-minute, total body, strength training workout designed to maximize time and efficacy.
  • Participants achieve quick results working at their own personal level of achievement, always within ACSM guidelines.
  • Your business model determines how you offer these sessions: free as part of membership, or as a fee-based Team Training Session.
  • Instructors add their own unique flair, imagination and expertise to the sessions.
  • New routines and advanced workouts add fresh spin as efi launches new DVD supplements to the basic program.

Additional Workouts on DVD

efi Sports Medicine develops new workout and session material, available on DVD, exclusively for GRAVITYInstructors, Trainers and Customers.

Courses currently available:
  GRAVITYBlast
  GRAVITCoreDynamics